Vitamin D deficiency in women is generally crucial for health, but it poses a risk when it comes to pregnant women.
Whether you’re planning to become pregnant, are pregnant, or just not planning to take this step now, you should know your overall vitamin D level. This is explained by Dr. Hassan Jaafar, Professor of Obstetrics and Gynecology and Consultant Gynecologist at the Faculty of Medicine, Cairo University.
The professor of gynecology confirms that vitamin D deficiency is not a medical condition, but it affects many vital vitamins. He notes that its onset can occur between the ages of 14 and 50. He points out that this vitamin is important because it combines with many vegetables, such as calcium and magnesium, and has powerful effects on the body’s functioning systems. Unlike other vegetables, it acts as a cellular hormone that the body responds to.
7 Causes of Vitamin D Deficiency
A gynecology professor explains that vitamin D deficiency occurs when the skin becomes sunburnt. Some fish, such as sardines, are rich in vitamin D, and some require supplementation. Although dietary intake is limited, it is important. They explained that the normal level of vitamin D starts at 20. If it’s below 20 and up to 13, you should take daily capsules with a dose of 1,000 basic units. If it’s below 12, it’s clear vitamin D deficiency, requiring treatment with both injections and tablets.
These are the 7 most important causes of vitamin D deficiency, including:
1. Aging, as the search for vitamin D becomes an effective ingredient for everything we can access.
2. Weight gain or cravings.
3. Not eating a lot of fish or fish products.
4. Staying indoors during the day.
5. Not exposing yourself to the sun every day (30 minutes).
6. Dark-skinned women suffer from vitamin D deficiency, as melanin prevents vitamin D from being absorbed from the sun.
7. Digestive disorders and the failure of the duct to absorb adequate vitamin D.
Effects of Vitamin D Deficiency for Pregnant
Hassan Al-Hadith explains that medical tests reveal vitamin D deficiency and many different symptoms, including deficiency or deficiency, severe hair loss, calcium deficiency, and a syndrome that appears as a result of a weak immune system and chronic fatigue.
Regarding gynecological diseases, the gynecology consultant confirmed that vitamin D deficiency can lead to delayed pregnancy, miscarriage, IVF failure, short-term flexibility contractions, recurrence of stress symptoms, stillbirth, and fetal developmental defects, i.e., a baby born underweight (2.5 kg), and an increased risk of cesarean delivery due to pregnancy stress or preeclampsia.
It’s worth noting that Dr. Hassan Jaafar recently released some advice to raise awareness among women with the condition as part of the “Smart Women, Healthy Children” campaign. Even divorced women need a doctor with social responsibility, as many women don’t have enough time for a doctor to answer all their questions and provide women with awareness that only monitors their pregnancies.
Safwa Vit contains 24 essential vitamins and minerals, topped with vitamin D, at the highest daily dose available on the market. A daily dose of vitamin D is the ideal solution for maintaining blood levels of vitamin D and preventing deficiency.
