{"id":2667,"date":"2025-05-01T20:28:05","date_gmt":"2025-05-01T20:28:05","guid":{"rendered":"https:\/\/safwapharm.com\/?p=2667"},"modified":"2025-06-21T20:14:02","modified_gmt":"2025-06-21T20:14:02","slug":"the-power-of-fibre","status":"publish","type":"post","link":"https:\/\/safwapharm.com\/ar\/the-power-of-fibre\/","title":{"rendered":"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629"},"content":{"rendered":"<p><span style=\"color: #ffffff; font-size: 18px;\">\u0639\u0644\u0627\u0642\u062a\u0646\u0627 \u0628\u0623\u0645\u0639\u0627\u0626\u0646\u0627 \u0639\u0644\u0627\u0642\u0629\u064c \u0628\u0627\u0642\u064a\u0629. \u0644\u0630\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a\u0647\u0627 - \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0627\u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0623\u062c\u0633\u0627\u0645\u0646\u0627. \u062a\u062a\u063a\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0647\u0643\u0630\u0627 \u0646\u062a\u0639\u0644\u0645 \u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0646\u0633\u0628. \u0639\u0646\u062f\u0645\u0627 \u0646\u062d\u0628 \u0623\u0645\u0639\u0627\u0626\u0646\u0627\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062d\u0628\u0646\u0627 \u0628\u062f\u0648\u0631\u0647\u0627.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff; font-size: 24px;\"><strong>\u0647\u0644 \u0627\u0647\u062a\u0645\u0645\u062a \u0628\u0623\u0645\u0639\u0627\u0621\u0643 \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u061f<\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 18px;\">\u0644\u0637\u0627\u0644\u0645\u0627 \u0642\u064a\u0644 \u0644\u0646\u0627 \u0625\u0646 \u0639\u0644\u064a\u0646\u0627 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u0646\u0627 \u064a\u0648\u0645\u064b\u0627 \u0639\u0646 \u0627\u0644\u0633\u0628\u0628\u061f \u062d\u0633\u0646\u064b\u0627\u060c \u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u064f\u0641\u064a\u062f \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0635\u062d\u0629. \u062a\u064f\u0639\u0632\u0632 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634 \u0641\u064a \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f. \u062a\u064f\u0639\u0631\u0641 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0627\u0633\u0645 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0639\u0636\u0648 \u0622\u062e\u0631...\u00a0<span style=\"color: #72c7e8;\"><a style=\"color: #72c7e8;\" href=\"https:\/\/www.healthline.com\/nutrition\/gut-microbiome-and-health#TOC_TITLE_HDR_2\" aria-describedby=\"a11y-external-message\">\u0645\u0647\u0645 \u0644\u0635\u062d\u062a\u0646\u0627<\/a><\/span><a style=\"color: #ffffff;\" href=\"https:\/\/culturelle.co.uk\/blogs\/learning-centre\/why-fiber-and-probiotics-help-with-kids-regularity-and-digestive-health#_ftn1\" name=\"_ftnref1\"><u><span style=\"color: #72c7e8;\">[1]<\/span><\/u><\/a>\u0648\u0644\u0643\u0646 \u0644\u064a\u0633\u062a \u0643\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u062a\u0634\u0627\u0628\u0647\u0629\u060c \u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u0646 \u0646\u062a\u0639\u0644\u0645 \u0639\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639  \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u064a\u062f \u0635\u062d\u062a\u0646\u0627 \u0628\u0647\u0627.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff; font-size: 24px;\"><strong>\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 18px;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0647\u0636\u0645\u00a0<span style=\"color: #72c7e8;\"><a style=\"color: #72c7e8;\" href=\"https:\/\/www.healthline.com\/nutrition\/good-carbs-bad-carbs\" aria-describedby=\"a11y-external-message\">\u0627\u0644\u0643\u0631\u0628\u0648<span style=\"color: #72c7e8;\">\u0647\u064a\u062f\u0631\u0627\u062a<\/span><\/a><a style=\"color: #72c7e8;\" href=\"https:\/\/culturelle.co.uk\/blogs\/learning-centre\/why-fiber-and-probiotics-help-with-kids-regularity-and-digestive-health#_ftn2\" name=\"_ftnref2\"><u>[2]<\/u><\/a>\u00a0<\/span>\u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0635\u0637\u0644\u062d\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \"\u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\" \u0648\"\u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\" \u0644\u0627 \u064a\u0632\u0627\u0644\u0627\u0646 \u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u062d\u062a\u0649 \u0627\u0644\u064a\u0648\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u0642\u0627\u0628\u0644\u064a\u062a\u0647\u0627 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0635\u062f\u0631 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629. \u0648\u062a\u0639\u062a\u0628\u0631 \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0624\u0634\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u0635\u0644\u0629 \u0628\u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0643\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \"\u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u062a\u062e\u0645\u064a\u0631\" \u0623\u0648 \"\u0623\u0642\u0644 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u062a\u062e\u0645\u064a\u0631\". \u0644\u0627 \u062a\u0645\u062a\u0632\u062c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0623\u0642\u0644 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u062a\u062e\u0645\u064a\u0631 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0645\u0631 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0633\u0644\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628. \u062a\u0648\u062c\u062f \u0641\u064a \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0642\u0645\u062d \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u062a\u0645\u062a\u0632\u062c \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062e\u0645\u064a\u0631 \u0628\u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0643\u0648\u0646\u0629 \u0645\u0627\u062f\u0629 \u062a\u0634\u0628\u0647 \u0627\u0644\u0647\u0644\u0627\u0645. \u062a\u0648\u062c\u062f \u0641\u064a \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0648\u0643\u0630\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 18px;\">\u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0623\u062b\u0631 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0642\u0648\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0628\u062a\u062e\u0645\u064a\u0631 \u062c\u0632\u0621 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff; font-size: 24px;\"><strong>\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629<\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 18px;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u064a\u0636\u064b\u0627 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0623\u0648 \"\u0627\u0644\u062c\u064a\u062f\u0629\" \u0641\u064a \u0623\u0645\u0639\u0627\u0626\u0643. \u0643\u064a\u0641\u061f \u062f\u0639\u0648\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648\u0644\u064b\u0627 \u0639\u0644\u0649\u00a0<span style=\"color: #72c7e8;\"><a style=\"color: #72c7e8;\" href=\"https:\/\/www.healthline.com\/nutrition\/why-is-fiber-good-for-you#TOC_TITLE_HDR_3\" aria-describedby=\"a11y-external-message\">\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627<\/a><a style=\"color: #72c7e8;\" href=\"https:\/\/culturelle.co.uk\/blogs\/learning-centre\/why-fiber-and-probiotics-help-with-kids-regularity-and-digestive-health#_ftn3\" name=\"_ftnref3\"><u>[3]<\/u><\/a><\/span>.<\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 18px;\">\u062a\u0639\u064a\u0634 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0623\u062c\u0632\u0627\u0621 \u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0643\u0646 \u0645\u0639\u0638\u0645\u0647\u0627 \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629. \u062a\u0633\u062a\u0636\u064a\u0641 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0628\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629 \u0644\u0647\u0627 \u0644\u0644\u0646\u0645\u0648. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u062a\u0624\u062f\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0638\u0627\u0626\u0641 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0628\u0645\u0641\u0631\u062f\u0647. \u0641\u0645\u062b\u0644\u0646\u0627\u060c \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0625\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062a\u0624\u062f\u064a \u0648\u0638\u0627\u0626\u0641\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0645\u0637\u0644\u0648\u0628. \u0648\u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u0646\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u062a\u064f\u0645\u062a\u0635 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0642\u0628\u0644 \u0648\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629\u060c \u062a\u0627\u0631\u0643\u0629\u064b \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0623\u0645\u0639\u0627\u0626\u0646\u0627 \u062e\u0627\u0644\u064a\u0629 \u0627\u0644\u0648\u0641\u0627\u0636.<span style=\"color: #72c7e8;\"><a style=\"color: #72c7e8;\" href=\"https:\/\/culturelle.co.uk\/blogs\/learning-centre\/why-fiber-and-probiotics-help-with-kids-regularity-and-digestive-health#_ftn4\" name=\"_ftnref4\">[4]<\/a><\/span>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff; font-size: 24px;\"><strong>\u0647\u0644 \u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645<\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 18px;\">\u0648\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0647\u0644 \u062a\u0630\u0643\u0631\u0648\u0646 \u0643\u064a\u0641 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0647\u0636\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u061f \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629 \u062f\u0648\u0646 \u0623\u064a \u062a\u063a\u064a\u064a\u0631 \u064a\u064f\u0630\u0643\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647\u0627 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0647\u0636\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062e\u0645\u064a\u0631.\u00a0<span style=\"color: #72c7e8;\"><a style=\"color: #72c7e8;\" href=\"https:\/\/www.labmanager.com\/insights\/the-science-of-fermentation-1432\" aria-describedby=\"a11y-external-message\">\u0627\u0644\u062a\u062e\u0645\u064a\u0631<\/a><a style=\"color: #72c7e8;\" href=\"https:\/\/culturelle.co.uk\/blogs\/learning-centre\/why-fiber-and-probiotics-help-with-kids-regularity-and-digestive-health#_ftn5\" name=\"_ftnref5\"><u>[5]<\/u><\/a><\/span>\u00a0\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u063a\u064a\u0627\u0628 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646. \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0647\u064a \u0625\u062d\u062f\u0649 \u0647\u0630\u0647 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a\u060c \u0648\u0647\u064a \u0645\u062c\u0647\u0632\u0629 \u0628\u0634\u0643\u0644 \u0641\u0631\u064a\u062f \u0644\u062a\u0643\u0633\u064a\u0631 \u0623\u0648 \"\u062a\u062e\u0645\u064a\u0631\" \u0628\u0639\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u063a\u0630\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \"\u0627\u0644\u0646\u0627\u0641\u0639\u0629\" \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629\u060c \u0648\u062a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647\u0627 \u0644\u0636\u0645\u0627\u0646 \u0628\u0642\u0627\u0626\u0647\u0627 \u0648\u0627\u0632\u062f\u0647\u0627\u0631\u0647\u0627.<\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 18px;\">\u0647\u0630\u0627 \u0631\u0627\u0628\u0637 \u0623\u0633\u0627\u0633\u064a \u0628\u064a\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0635\u062d\u062a\u0646\u0627. \u0641\u0647\u064a \u062a\u064f\u063a\u0630\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0646\u062a\u062c \u0628\u062f\u0648\u0631\u0647\u0627 \u0645\u0633\u062a\u0642\u0644\u0628\u0627\u062a \u0648\u0645\u063a\u0630\u064a\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0644\u062c\u0633\u0645\u0646\u0627. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u064a\u062a\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0631\u0627\u062a. \u062a\u064f\u063a\u0630\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u062a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u064f\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<a style=\"color: #ffffff;\" href=\"https:\/\/culturelle.co.uk\/blogs\/learning-centre\/why-fiber-and-probiotics-help-with-kids-regularity-and-digestive-health#_ftn6\" name=\"_ftnref6\"><span style=\"color: #72c7e8;\">[6]<\/span><\/a>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff; font-size: 24px;\"><strong>\u0647\u0644 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0627\u0642\u0629 \u0628\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u061f<\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 18px;\">\u0628\u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0646\u062a\u0638\u0627\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u062a\u0628\u0631\u0632. \u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0630\u0644\u0643:\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27170558\/\" aria-describedby=\"a11y-external-message\">a review<\/a>\u00a0\u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u064a\u0629 \u0623\u0646 77% \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0645\u0632\u0645\u0646 \u0634\u0639\u0631\u0648\u0627 \u0628\u062a\u062d\u0633\u0646 \u0628\u0639\u062f \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0644\u0644\u0623\u0644\u064a\u0627\u0641<span style=\"color: #72c7e8;\"><a style=\"color: #72c7e8;\" href=\"https:\/\/culturelle.co.uk\/blogs\/learning-centre\/why-fiber-and-probiotics-help-with-kids-regularity-and-digestive-health#_ftn7\" name=\"_ftnref7\">[7]<\/a><\/span>.<\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 18px;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0638\u0644 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0645\u0637\u0631\u0648\u062d:\u00a0<span style=\"color: #72c7e8;\"><a style=\"color: #72c7e8;\" href=\"https:\/\/www.healthline.com\/nutrition\/fiber-and-constipation-truth#TOC_TITLE_HDR_3\" aria-describedby=\"a11y-external-message\">\u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0627\u0641\u064a\u0629\u061f<\/a><a style=\"color: #72c7e8;\" href=\"https:\/\/culturelle.co.uk\/blogs\/learning-centre\/why-fiber-and-probiotics-help-with-kids-regularity-and-digestive-health#_ftn8\" name=\"_ftnref8\">[8]<\/a><\/span>\u00a0\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0628\u062a\u0646\u0627\u0648\u0644 30 \u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627. \u0623\u0645\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 2 \u06485 \u0633\u0646\u0648\u0627\u062a\u060c \u0648\u0645\u0646 5 \u0625\u0644\u0649 11 \u0639\u0627\u0645\u064b\u0627\u060c \u0641\u062a\u064f\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 15 \u062c\u0631\u0627\u0645\u064b\u0627 \u064820 \u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a. \u064a\u0633\u062a\u0647\u0644\u0643 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0623\u0642\u0644 \u0645\u0646 \u0646\u0635\u0641 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0627\u062a. \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0639\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0645\u062b\u0644 \u062f\u0643\u0633\u062a\u0631\u064a\u0646 \u0627\u0644\u0642\u0645\u062d \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0639\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff; font-size: 24px;\"><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 18px;\">\u0625\u0630\u0627 \u0643\u0646\u062a\u064e \u0623\u062d\u062f \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646\u060c \u0641\u0623\u0646\u062a\u064e \u062a\u0639\u0644\u0645 \u0623\u0646 \u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644 \u0623\u0637\u0641\u0627\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0648\u0646\u0647\u0627 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0643\u0627\u0645\u0644 \u0645\u0647\u0645\u0629\u064c \u0634\u0627\u0642\u0629. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0637\u0641\u0627\u0644\u064c \u0627\u0646\u062a\u0642\u0627\u0626\u064a\u0648\u0646 \u0641\u064a \u0637\u0639\u0627\u0645\u0647\u0645 \u0623\u0648 \u0623\u0637\u0641\u0627\u0644\u064c \u0643\u062b\u064a\u0631\u0648 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0623\u062c\u0647\u0632\u062a\u0647\u0645 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u062a\u0639\u0645\u0644 \u0628\u0633\u0644\u0627\u0633\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u062d\u062f\u064a\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627.<span style=\"color: #72c7e8;\">\u00a0<a style=\"color: #72c7e8;\" href=\"https:\/\/www.healthline.com\/health\/constipation-in-kids#prevention\" aria-describedby=\"a11y-external-message\">\u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643:<\/a><\/span>.<\/span><\/p>\n<ol>\n<li><span style=\"color: #ffffff; font-size: 20px;\"><em><strong>\u062f\u0645\u062c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<span style=\"color: #72c7e8;\"><a style=\"color: #72c7e8;\" href=\"https:\/\/culturelle.co.uk\/blogs\/learning-centre\/why-fiber-and-probiotics-help-with-kids-regularity-and-digestive-health#_ftn9\" name=\"_ftnref9\">[9]<\/a><\/span>\u00a0\u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>.<\/em><\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"color: #ffffff; font-size: 18px;\">\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0648\u0627\u0644\u0645\u0648\u0632\u060c \u062e\u064a\u0627\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/li>\n<li><span style=\"color: #ffffff; font-size: 18px;\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u062c\u0632\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0644\u0630\u064a\u0630\u0629!<\/span><\/li>\n<li><span style=\"color: #ffffff; font-size: 18px;\">\u060c\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621\u060c \u0645\u0641\u064a\u062f\u062a\u0627\u0646 \u062c\u062f\u064b\u0627 \u0644\u0627\u0646\u062a\u0638\u0627\u0645 \u062d\u0631\u0643\u0629 \u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631.<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><span style=\"color: #ffffff; font-size: 20px;\"><em><strong>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0647\u0645!<\/strong><\/em><\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"color: #ffffff; font-size: 18px;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0644\u064a\u064a\u0646 \u0648\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0628\u0631\u0632.<\/span><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><span style=\"color: #ffffff; font-size: 20px;\"><em><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0634\u062a\u064a\u062a.<\/strong><\/em><\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"color: #ffffff; font-size: 18px;\">\u062f\u0631\u0628 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u062a\u064a \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u062d\u0627\u0636 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/li>\n<\/ul>\n<ol start=\"4\">\n<li><span style=\"color: #ffffff; font-size: 20px;\"><em><strong>\u0627\u0628\u0642\u064a\u0647 \u0646\u0634\u064a\u0637\u0627.<\/strong><\/em><\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"color: #ffffff; font-size: 18px;\">\u0634\u062c\u0651\u0639 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a. \u0641\u0645\u0632\u064a\u062c \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629 \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0645\u0631\u0648\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/li>\n<\/ul>\n<ol start=\"5\">\n<li><span style=\"color: #ffffff; font-size: 20px;\"><em><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/em>.<\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"color: #ffffff; font-size: 18px;\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u064f\u0639\u062f\u0651 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644.  \u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/www.healthline.com\/nutrition\/22-high-fiber-foods\" aria-describedby=\"a11y-external-message\">\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/a>\u00a0\u064a\u062c\u0628 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.  \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff; font-size: 24px;\"><strong>\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u064a\u0636\u064b\u0627<\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 18px;\">\u062a\u0648\u062c\u062f \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u064a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0632\u062f\u0647\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0639\u0631\u0636\u064a. \u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631\u060c\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/www.culturelle.com\/learning-center\/kid\/why-fiber-and-probiotics-help-kids-regularity-and-digestive-health\/\" aria-describedby=\"a11y-external-message\">they can help keep kids feeling their best<\/a>!<\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 18px;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0643\u062a\u0631\u064a\u0627 \u0646\u0627\u0641\u0639\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u062d\u062f\u064a\u062f \u0643\u0645\u064a\u062a\u0647\u0627 \u0623\u0648 \u0646\u0648\u0639\u0647\u0627 \u0648\u0645\u0639\u0631\u0641\u0629 \u0645\u062f\u0649 \u062c\u0648\u062f\u062a\u0647\u0627\u060c \u0644\u0623\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u063a\u064a\u0631 \u0645\u064f\u0644\u0632\u0645\u0629 \u0628\u0630\u0644\u0643. \u0648\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 <span style=\"color: #d64242;\"><a style=\"color: #d64242;\" href=\"https:\/\/safwapharm.com\/ar\/graveno\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062c\u0631\u0627\u0641\u064a\u0646\u0648<\/strong><\/a> <\/span>\u0627\u0644\u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2155 size-medium aligncenter\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20width=&#39;232&#39;%20height=&#39;300&#39;%20viewBox%3D&#39;0%200%20232%20300&#39;%2F%3E\" data-czlz data-src=\"https:\/\/safwapharm.com\/wp-content\/uploads\/2025\/06\/Graveno-2-232x300.png\" alt=\"\" width=\"232\" height=\"300\" data-srcset=\"https:\/\/safwapharm.com\/wp-content\/uploads\/2025\/06\/Graveno-2-232x300.png 232w, https:\/\/safwapharm.com\/wp-content\/uploads\/2025\/06\/Graveno-2-791x1024.png 791w, https:\/\/safwapharm.com\/wp-content\/uploads\/2025\/06\/Graveno-2-768x994.png 768w, https:\/\/safwapharm.com\/wp-content\/uploads\/2025\/06\/Graveno-2-1187x1536.png 1187w, https:\/\/safwapharm.com\/wp-content\/uploads\/2025\/06\/Graveno-2-1583x2048.png 1583w, https:\/\/safwapharm.com\/wp-content\/uploads\/2025\/06\/Graveno-2-600x776.png 600w, https:\/\/safwapharm.com\/wp-content\/uploads\/2025\/06\/Graveno-2-scaled.png 1978w\" data-sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff; font-size: 24px;\"><strong>\u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 (\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643) \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 (\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u064a\u0643) - \u0645\u0639\u064b\u0627 \u0623\u062e\u064a\u0631\u064b\u0627<\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 18px;\"><span style=\"color: #d64242;\"><a style=\"color: #d64242;\" href=\"https:\/\/safwapharm.com\/ar\/graveno\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062c\u0631\u0627\u0641\u064a\u0646\u0648<\/strong><\/a><\/span> \u064a\u0623\u062a\u064a \u0641\u0649 \u0634\u0643\u0644 \u0623\u0643\u064a\u0627\u0633 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u064a\u0633 \u0639\u0644\u0649 5 \u0645\u0644\u064a\u0627\u0631\u0627\u062a \u0648\u062d\u062f\u0629 \u0645\u0646 \u0645\u0633\u062a\u0639\u0645\u0631\u0627\u062a (CFUs) <em>\u0644\u0627\u0643\u062a\u0648\u0628\u0627\u0633\u064a\u0644\u0648\u0633 \u0631\u0627\u0645\u0646\u0648\u0633\u0648\u0633<\/em>\u00a0GG\u060c \u0627\u0644\u0633\u0644\u0627\u0644\u0629 \u0631\u0642\u0645 1 \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u062f\u0631\u0627\u0633\u062a\u0647\u0627 \u0633\u0631\u064a\u0631\u064a\u064b\u0627.<sup>\u2020<\/sup> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 10 \u0645\u0644\u062c \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (FOS)\u060c \u0645\u0646 \u062c\u0630\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621.<\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 18px;\">\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c <span style=\"color: #d64242;\"><a style=\"color: #d64242;\" href=\"https:\/\/safwapharm.com\/ar\/graveno\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062c\u0631\u0627\u0641\u064a\u0646\u0648<\/strong><\/a> <\/span>\u064a\u0642\u062f\u0645 \u0627\u0644\u0623\u0643\u064a\u0627\u0633 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642 \u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u062a\u0648\u062a.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff; font-size: 24px;\"><strong>\u0639\u0644\u0627\u0642\u0629 \u0628\u062f\u0623\u062a \u0644\u062a\u0628\u0642\u0649 \u0648\u062a\u062f\u0648\u0645<\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 18px;\">\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0623\u0645\u0639\u0627\u0626\u0646\u0627 \u062c\u0632\u0621\u064c \u0623\u0633\u0627\u0633\u064a\u064c\u0651 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0646\u0627. \u0648\u0638\u064a\u0641\u062a\u0646\u0627 \u0647\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648\u060c \u0648\u0625\u0630\u0627 \u0627\u0646\u062a\u0628\u0647\u0646\u0627 \u0644\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0637\u064a\u0646\u0627 \u0625\u064a\u0627\u0647\u0627\u060c \u064a\u064f\u0645\u0643\u0646\u0646\u0627 \u062a\u0639\u0644\u0651\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u062f\u064a\u0644 \u0623\u0646\u0638\u0645\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0646\u0627. \u0648\u0639\u0646\u062f\u0645\u0627 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629\u060c \u0641\u0625\u0646\u0651 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0643\u0625\u0636\u0627\u0641\u0629 \u0645\u064f\u0643\u0645\u0651\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u064f\u0631\u0643\u0651\u0632\u060c \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff; font-size: 18px;\"><strong>\u00a0<em>\u0644\u0644\u062a\u0648\u0636\u064a\u062d - \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0641\u0642\u0637.<\/em>\u00a0<em>\u0627\u0633\u062a\u0634\u0631 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a.<\/em><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ffffff; font-size: 15px;\">\u2020 Based on the number of\u00a0Lactobacillus rhamnosus\u00a0GG clinical studies, as of February 2023.<\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 15px;\"><a style=\"color: #ffffff;\" href=\"https:\/\/culturelle.co.uk\/blogs\/learning-centre\/why-fiber-and-probiotics-help-with-kids-regularity-and-digestive-health#_ftnref1\" name=\"_ftn1\">[1]<\/a>\u00a0https:\/\/www.healthline.com\/nutrition\/gut-microbiome-and-health#TOC_TITLE_HDR_2<\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 15px;\"><a style=\"color: #ffffff;\" href=\"https:\/\/culturelle.co.uk\/blogs\/learning-centre\/why-fiber-and-probiotics-help-with-kids-regularity-and-digestive-health#_ftnref2\" name=\"_ftn2\">[2]<\/a>\u00a0https:\/\/www.healthline.com\/nutrition\/good-carbs-bad-carbs<\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 15px;\"><a style=\"color: #ffffff;\" href=\"https:\/\/culturelle.co.uk\/blogs\/learning-centre\/why-fiber-and-probiotics-help-with-kids-regularity-and-digestive-health#_ftnref3\" name=\"_ftn3\">[3]<\/a>\u00a0https:\/\/www.healthline.com\/nutrition\/why-is-fiber-good-for-you#TOC_TITLE_HDR_3<\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 15px;\"><a style=\"color: #ffffff;\" href=\"https:\/\/culturelle.co.uk\/blogs\/learning-centre\/why-fiber-and-probiotics-help-with-kids-regularity-and-digestive-health#_ftnref4\" name=\"_ftn4\">[4]<\/a>\u00a0https:\/\/www.healthline.com\/nutrition\/why-is-fiber-good-for-you#TOC_TITLE_HDR_3<\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 15px;\"><a style=\"color: #ffffff;\" href=\"https:\/\/culturelle.co.uk\/blogs\/learning-centre\/why-fiber-and-probiotics-help-with-kids-regularity-and-digestive-health#_ftnref5\" name=\"_ftn5\">[5]<\/a>\u00a0https:\/\/www.labmanager.com\/insights\/the-science-of-fermentation-1432<\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 15px;\"><a style=\"color: #ffffff;\" href=\"https:\/\/culturelle.co.uk\/blogs\/learning-centre\/why-fiber-and-probiotics-help-with-kids-regularity-and-digestive-health#_ftnref6\" name=\"_ftn6\">[6]<\/a>\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/16633129\/<\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 15px;\"><a style=\"color: #ffffff;\" href=\"https:\/\/culturelle.co.uk\/blogs\/learning-centre\/why-fiber-and-probiotics-help-with-kids-regularity-and-digestive-health#_ftnref7\" name=\"_ftn7\">[7]<\/a>\u00a0https:\/\/pubmed.ncbi.nlm.nih.gov\/27170558\/<\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 15px;\"><a style=\"color: #ffffff;\" href=\"https:\/\/culturelle.co.uk\/blogs\/learning-centre\/why-fiber-and-probiotics-help-with-kids-regularity-and-digestive-health#_ftnref8\" name=\"_ftn8\">[8]<\/a>\u00a0https:\/\/www.nutrition.org.uk\/healthy-sustainable-diets\/starchy-foods-sugar-and-fibre\/fibre\/?level=Health%20professional#:~:text=Adults%20in%20the%20UK%20are,eating%20less%20fibre%20than%20recommended<\/span><\/p>\n<p><span style=\"color: #ffffff; font-size: 15px;\"><a style=\"color: #ffffff;\" href=\"https:\/\/culturelle.co.uk\/blogs\/learning-centre\/why-fiber-and-probiotics-help-with-kids-regularity-and-digestive-health#_ftnref9\" name=\"_ftn9\">[9]<\/a>\u00a0<a style=\"color: #ffffff;\" href=\"https:\/\/www.healthline.com\/nutrition\/22-high-fiber-foods\" aria-describedby=\"a11y-external-message\">https:\/\/www.healthline.com\/nutrition\/22-high-fiber-foods<\/a><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>The relationship we have with our gut is one that\u2019s here to stay. &#8230; <a class=\"cz_readmore\" href=\"https:\/\/safwapharm.com\/ar\/the-power-of-fibre\/\"><i class=\"fa czico-188-arrows-2\" aria-hidden=\"true\"><\/i><span>\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":2668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[112,115,116,109,113,103,114,111,110,99],"class_list":["post-2667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hl","tag-beneficial-bacteria","tag-diarrhea","tag-fiber","tag-graveno","tag-gut","tag-health","tag-ibs","tag-prebiotic","tag-probiotic","tag-safwa-pharm"],"_links":{"self":[{"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/posts\/2667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/comments?post=2667"}],"version-history":[{"count":12,"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/posts\/2667\/revisions"}],"predecessor-version":[{"id":2781,"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/posts\/2667\/revisions\/2781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/media\/2668"}],"wp:attachment":[{"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/media?parent=2667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/categories?post=2667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/tags?post=2667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}