{"id":2646,"date":"2025-04-01T13:32:44","date_gmt":"2025-04-01T13:32:44","guid":{"rendered":"https:\/\/safwapharm.com\/?p=2646"},"modified":"2025-06-21T20:14:33","modified_gmt":"2025-06-21T20:14:33","slug":"vitamin-d-deficiency-can-lead-to-these-5-health-problems","status":"publish","type":"post","link":"https:\/\/safwapharm.com\/ar\/vitamin-d-deficiency-can-lead-to-these-5-health-problems\/","title":{"rendered":"\u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u064a\u0633\u0628\u0628\u0647\u0627 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \"\u062f\""},"content":{"rendered":"

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 <\/p>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u0649.. 5 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u064a\u0633\u0628\u0628\u0647\u0627 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/span><\/h3>\n

 <\/p>\n

\u0636\u0639\u0641 \u0648\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 (\u0627\u0644\u0647\u0634\u0627\u0634\u0629)<\/strong><\/span>
\n\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0648\u0647\u0645\u0627 \u0639\u0646\u0635\u0631\u0627\u0646 \u0623\u0633\u0627\u0633\u064a\u0627\u0646 \u0644\u0628\u0646\u0627\u0621 \u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629\u060c \u0648\u0628\u062f\u0648\u0646 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0647\u0630\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0644\u064a\u0646 \u0648\u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0643\u0633\u0631 \u0623\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/span><\/p>\n

\u0648\u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u064a\u064f\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0634\u062f\u064a\u062f \u062d\u0627\u0644\u0629 \u062a\u064f\u0633\u0645\u0649 \u0627\u0644\u0643\u0633\u0627\u062d\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0646\u0627\u062f\u0631\u0629\u060c \u062a\u064f\u0633\u0628\u0628 \u0644\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0648\u0633 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u062a\u064f\u0633\u0645\u0649 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0644\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062a\u064f\u0633\u0628\u0628 \u0623\u0644\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0636\u0639\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0642\u062f \u064a\u064f\u0635\u0627\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0647\u0648 \u0645\u0631\u0636 \u062a\u064f\u0635\u0628\u062d \u0641\u064a\u0647 \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u0634\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0643\u0633\u0631\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u0633\u0648\u0631.<\/span><\/p>\n

 <\/p>\n

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\n\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0636\u0639\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0623\u0644\u0645\u064b\u0627\u060c \u0648\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0636\u0631\u0648\u0631\u064a \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0639\u0646\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u060c \u0642\u062f \u062a\u0634\u0639\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u062d\u0631\u064a\u0643\u0647\u0627 \u0645\u0645\u0627 \u064a\u0639\u064a\u0642 \u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/p>\n

\u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u062d\u0627\u062f \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u062d\u062a\u0649 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637\u060c \u0643\u0645\u0627 \u0642\u062f \u062a\u062d\u062f\u062b \u0644\u062f\u064a\u0647\u0645 \u0627\u0631\u062a\u0639\u0627\u0634\u0627\u062a \u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0648\u062e\u0632 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/span><\/p>\n

 <\/p>\n

\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/strong><\/span>
\n\u064a\u064f\u0639\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u0631\u0647\u0627\u0642 \u0645\u0632\u0645\u0646\u060c \u062d\u062a\u0649 \u0645\u0639 \u062d\u0635\u0648\u0644\u0647\u0645 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0639\u0646\u062f \u0627\u0646\u062e\u0641\u0627\u0636\u0647\u060c \u062a\u0646\u062e\u0641\u0636 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0636\u0639\u0641\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u064f\u0635\u0639\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n

 <\/p>\n

\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong><\/span>
\n\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0647\u0645 \u0644\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0645\u062b\u0644 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u064a\u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/span><\/p>\n

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 <\/p>\n

\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/span>
\n\u064a\u0624\u062b\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n

\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/p>\n

 <\/p>\n

\"\"<\/p>\n

\u0635\u0641\u0648\u0629 \u0641\u064a\u062a<\/strong><\/span> \u063a\u0646\u064a \u0628\u0640 \u0662\u0664 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u064b\u0627 \u0648\u0645\u0639\u062f\u0646\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627\u060c \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u062c\u0631\u0639\u0629 \u064a\u0648\u0645\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0633\u0648\u0642. \u062c\u0631\u0639\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0635\u0641\u0648\u0629 \u0641\u064a\u062a \u0647\u064a \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062c\u0646\u0628 \u0646\u0642\u0635\u0647.<\/span>
\n\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u062c<\/a><\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Vitamin D, known as the sunshine vitamin, is crucial for our bodies as … <\/i>\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":2648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[103,106,99,108,121,105,104],"class_list":["post-2646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hl","tag-health","tag-multivitamin","tag-safwa-pharm","tag-safwa-vit","tag-supplements","tag-vitamin","tag-vitamin-d"],"_links":{"self":[{"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/posts\/2646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/comments?post=2646"}],"version-history":[{"count":10,"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/posts\/2646\/revisions"}],"predecessor-version":[{"id":2782,"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/posts\/2646\/revisions\/2782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/media\/2648"}],"wp:attachment":[{"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/media?parent=2646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/categories?post=2646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/safwapharm.com\/ar\/wp-json\/wp\/v2\/tags?post=2646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}